Category: MicroPro Grill

BLUEBERRY CRUMBLE

Yield: 4

Serving Size: 1 cup

Ingredients

  • 4 cups frozen blueberries
  • ¼ cup all-purpose flour
  • ¼ cup granulated sugar
  • 1 tbsp. lemon juice

Crumble Topping

  • 1 stick unsalted butter, melted
  • ¾ cup all-purpose flour
  • ½ cup brown sugar
  • ¾ cup rolled oats
  • 1 tsp. vanilla extract

Instructions

  1. In a medium bowl, stir together berries, flour, sugar and lemon juice. Pour into base of MicroPro Grill, set aside.
  2. In a medium bowl, mix together crumble ingredients. Once combined, sprinkle over top of berries.
  3. Place cover in casserole position and microwave on high power 15 minutes. Let cool for 5 minutes to thicken slightly. Serve warm.

GRILLED CHICKEN CACCIATORE

Yield: 2

Serving Size: 1½ cups

Ingredients

  • 4 boneless, skinless chicken thighs, chopped
  • 1 large green bell pepper, chopped
  • 1 small yellow onion, chopped
  • 3 garlic cloves, peeled, minced
  • ¼ cup tomato paste
  • 1/4 cup crushed tomato
  • 1/4 cup chicken stock
  • 1 tsp. corn starch
  • 1 tsp. dried oregano
  • 1/2 tsp. coarse kosher salt

Instructions

  1. In the base of the MicroPro™ Grill, add chicken, bell pepper, onion, and garlic. Place cover on chicken in the grilling position. Microwave on high power 4 minutes. Remove from microwave, drain liquid, stir to redistribute. Microwave on high power an additional 3 minutes.
  2. Meanwhile, in a medium bowl, stir together tomato paste, crushed tomato, chicken stock, corn starch, oregano, and salt. Pour over chicken. Place cover on chicken in the grilling position. Microwave on high power an additional 3 minutes or until chicken is cooked through.
  3. Remove from microwave. Serve warm over rice or pasta.

ITALIAN TURKEY BURGERS

Yield: 4

Serving Size: 1 patty

Ingredients

  • 1 lb./455 g ground turkey breast
  • 1 tbsp. Italian seasoning
  • 1 cup shredded mozzarella cheese
  • 1 egg, lightly beaten
  • ¼ cup Italian style breadcrumbs or plain

Instructions

  1. Place all ingredients in medium bowl and combine well.
  2. Divide into four equal patties.
  3. Place two patties at a time in base of MicroPro Grill and place the cover on top of patties in grill position.
  4. Microwave on high power 4 minutes, then flip and microwave on high power an additional 4 minutes.
  5. Now that your Grill is hot, additional patties will require less grill time. Microwave remaining patties on high power 3 minutes, then flip and microwave on high power an additional 3 minutes.
  6. Top with desired toppings and serve.

GRILLED LEMONY SHRIMP

Yield: 2

Serving Size: 6 shrimp

Ingredients

  • 12 fresh, medium, raw shrimp
  • 3 garlic cloves, peeled, minced
  • zest of 2 lemons
  • ½ cup chicken stock
  • 2 tsp. corn starch
  • ¼ tsp. coarse kosher salt

Instructions

  1. In the base of the MicroPro™ Grill add shrimp in a single layer. Place cover on shrimp in the grilling position. Microwave on high power 3 minutes. Remove from microwave, flip shrimp.
  2. Meanwhile, in a small bowl, stir together lemon zest, chicken stock, corn starch, and salt. Pour over shrimp. Place cover on shrimp in the grilling position. Microwave on high power an additional 2 minutes.
  3. Remove from microwave. Serve shrimp warm with your favorite vegetable noodles or spaghetti squash.
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5 QUICK SUMMER VEGAN RECIPES WORTH TRYING

Black Bean Burgers

Serves: 4

Serving size: 1 burger

Prep time: 15 minutes

Cook time: 18 minutes

Total time: 33 minutes

15-oz./425 g can black beans, strained

¾ cup plain breadcrumbs

1 red bell pepper

1 tsp. garlic powder

2 tbsp. cilantro, chopped

Juice of 1 lime

Salt and pepper, to taste

  1. In base of Power Chef® System, fitted with the blade attachment, place all ingredients, cover and pull cord until chunky and coarsely processed.
  2. Divide mixture into four equal portions. Roll the mixture into a ball then press down between hands to make a tight patty.
  3. Place 2 patties at a time in MicroPro® Grill and cover in grill position, so the cover is touching the food.
  4. Microwave on high power 8 minutes, flip and microwave on high power an additional 2 minutes.
  5. Now that your MicroPro Grill is hot, it requires less cooking time for additional patties. Microwave remaining patties for 6 minutes, flip and microwave an additional 2 minutes.
  6. Top with desired toppings and serve.

Crispy Grilled Tofu

Serves 4

Serving Size 1

Prep Time: 10 minutes

Cook time 20 minutes

Total time: 30 minutes

14 oz./415 g extra firm tofu, drained and patted dry

1 cup panko

2 tsp. garlic powder

2 tsp.  turmeric

2 tsp. cumin

1 tsp. kosher salt

  1. Cut tofu crosswise to yield 4 patties.
  2. In a medium bowl, combine panko and the remaining ingredients.
  3. Coat each piece of tofu with panko mixture.
  4. Place two pieces of tofu into base of MicroPro® Grill and place cover in grill position.
  5. Microwave on high power 10 minutes. At the end of cooking time, uncover, flip tofu, replace cover in grill position and place back into microwave and cook for additional 5 minutes on high power.
  6. Repeat cooking steps with remaining two pieces of tofu. Serve with favorite dipping sauce.

Crispy Chickpeas

Serves 4

Serving size ¾ cup

Prep Time: 10 minutes

Cook Time: 15 minutes

Total time: 25 minutes

Two 15-oz./425 g can chickpeas, drained

1 tbsp. extra virgin olive oil

2 tsp. paprika

2 tsp. cumin

2 tsp. coriander

1 tsp. pepper

2 tsp. kosher salt

  1. Place chickpeas in medium bowl and add olive oil. Add remaining spices, seal and shake to evenly coat.
  2. Place chickpea mixture into base of MicroPro® Grill and cover in grill position. Make sure the cover is touching the chickpeas.
  3. Microwave on high power 10 minutes.
  4. At the end of cooking time, uncover and stir chickpeas. Replace cover in grill position and return to microwave to cook on high power for an additional 5 minutes.

Smoothie Bowl

Serves: 2

Serving Size: 1 cup

Prep Time: 15 minutes

Cook Time: 5 minutes

Total time: 20 minutes

1 cup mixed berries

1 frozen banana, quartered

¾ cup coconut milk

Toppings of choice (shredded coconut, chia seeds, slivered almonds)

  1. Place mixed berries and banana in base of Power Chef® System, fitted with the blade attachment. Cover and pull cord to puree.
  2. Add milk and continue pulling cord until mixture is smooth.
  3. Serve with desired toppings.

GRILLED BALSAMIC VEGETABLE WRAPS

Preparation

Yield: 2

Serving Size: 2 wraps

Ingredients

  • ¼ cup zucchini, chopped
  • ¼ cup yellow or orange bell pepper, choppedv
  • ¼ cup yellow onion, chopped
  • ¼ cup eggplant, chopped
  • 3 tbsp. balsamic vinegar
  • ¼ tsp. coarse kosher salt
  • 2 tbsp. fresh Italian (flat leaf) parsley, chopped
  • ½ cup crumbled goat cheese or feta
  • 4 large lettuce leaves, ribs removed

Instructions

  1. In the base of the MicroPro™ Grill, add zucchini, bell pepper, onion and eggplant. Place cover on vegetables in the grill position. Microwave six minutes on high power. Remove from microwave; turn lid to casserole position and drain any liquid. Stir in vinegar until vegetables are well coated.
  2. Replace lid in the grill position. Microwave on high power an additional 6 minutes. Remove from microwave, transfer vegetables to a medium bowl.
  3. Stir in salt, parsley and goat cheese. Divide into four equal portions, spoon onto lettuce leaves and tightly wrap. Serve warm or at room temperature.

PERFECT PERSONAL PIZZA

Preparation

Yield: 1

Serving Size: 1 pizza

Ingredients

  • mini pizza crust (6–7½”/15–19 cm)
  • 2–3 tbsp. pizza sauce
  • 6–8 mushroom slices
  • 4–5 sun dried tomatoes
  • 2–3 leaves fresh basil, roughly chopped
  • 1 cup shredded mozzarella
  • SUGGESTED TOPPINGS: pepperoni, sausage, onions, peppers etc.

Instructions

  1. Place mushroom slices in base of MicroPro Grill. Place cover directly on mushrooms in grill position and microwave on high power for 4–5 minutes or until brown. Remove from Grill.
  2. Place prepared pizza crust in base of MicroPro Grill and spread on sauce. Add cooked mushrooms, sundried tomatoes, fresh basil and mozzarella.
  3. Add any additional toppings and place cover on rim in casserole position. Microwave on high power 8–10 minutes, or until cheese is melted and bottom has browned.
  4. Let rest 5 minutes before removing from pan and cutting. Serve warm.

MEDITERRANEAN SALMON

Preparation

Yield: 4

Ingredients

  • 1 tsp. plus 1 tbsp. extra virgin olive oil, divided
  • 1 pint cherry tomatoes, halved
  • 1 cup chopped zucchini
  • ½ cup chopped eggplant
  • ¼ cup golden raisins (optional)
  • 2 tsp. chopped fresh rosemary
  • 2 garlic cloves, crushed
  • ¼ tsp. coarse kosher salt
  • 4 (4 oz./115 g) salmon fillets, skin-on

Instructions

  1. In a large bowl, toss together 1 tsp. of the olive oil, cherry tomatoes, zucchini, eggplant and raisins until well coated.
  2. Transfer vegetables into the base of the MicroPro™ Grill. Microwave on high power 5 minutes with the lid in the grill position.
  3. Remove from microwave; transfer vegetables back to the same bowl. Fold in rosemary and salt; set aside.
  4. Brush salmon on all sides with remaining olive oil. Place 2 salmon fillets in MicroPro™ Grill, skin side up, with lid in the grill position. Microwave on high power 4 minutes. Remove salmon, sprinkle with coarse kosher salt to taste. Repeat with remaining salmon fillets. Serve warm with vegetables.

MONTREAL STEAK AND ONIONS

Preparation

Yield: 2

Serving Size: 5 oz./140 g

Ingredients

  • 1 large onion, peeled, sliced thin
  • 1/2 tsp. coarse kosher salt, divided
  • 1 garlic clove, peeled, minced
  • 1 large NY strip steak, outer fat trimmed, cut into cubes
  • 1 tbsp. cornstarch
  • ¼ tsp. freshly ground black pepper
  • 1/2 tsp. onion powder
  • 1/4 tsp. ground coriander

Instructions

  1. In the base of the MicroPro™ Grill, add onions and sprinkle ¼ tsp. of the salt. Place cover on top of onions in the grilling position. Microwave on high power 4 minutes. Remove from microwave and transfer to a medium bowl.
  2. Meanwhile in a second medium bowl, stir together steak cubes, cornstarch, remaining salt, pepper, onion powder and coriander until steak is well coated.
  3. In the base of the MicroPro™ Grill, place steak cubes in an even layer. Place cover on top of steak in the grilling position. Microwave 3 minutes or until steak is medium to medium-rare and caramelized. Transfer steak to bowl with onions, toss to combine. Serve warm.